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Keto continues to be one of the most popular diets in 2025. Though many swear by it, proper planning and prepping are essential for success. If you’re a busy professional who’s already on a carb-curbing crusade or is simply interested in trying out more keto meals—a high-quality, ready-made meal delivery service might be perfect for you.
Discover how MealFix Canada makes mastering the keto lifestyle effortless. We’re here to support you stick to your nutrition goals. MealFix is proudly Canadian, delivering chef-quality meals to communities in southern Ontario. Read on!
Imagine: You’re driving back home after a long day at the office. The day’s reports and spreadsheets are still swimming in your head as your stomach growls. It’s dinner time. You think of what’s for dinner back at home. The plan was an oven-fried salmon with roasted veggies. But you still need to defrost the fish and cut up all those veggies. As you turn right, your favourite burger spot comes into view. ”Maybe just a small cheat meal,” you think, “I’ll start again tomorrow.”
Situations like this are all too real for some of us. When you’re dealing with the hustle and bustle of daily life, it’s hard to stick to your well-intentioned goals. The reality is that keto requires a fair amount of prep time—time that not everybody has. There’s a lot of behind-the-scenes effort that goes into it! In fact, the average person spends just under one hour on food prep every day. But with highly structured diets like keto, the time cost is likely much higher.
There are hidden time costs when it comes to eating keto. Between grocery shopping, prepping, cooking, and cleaning up afterwards, it can easily take up a fair portion of your day. Not to mention, prepping your keto meals for the week means a whole lot of macronutrient calculating and tracking.
When you partner with MealFix, committing to keto is easier than ever. Once you’ve chosen to order from our subscription, meal pack, or a la carte menu—simply select an entree to edit. From there, you can edit your preferences and choose keto. Now, you’ll only be shown keto meals! These entrees are customized to include an extra portion of veggies to replace the carb serving. Want to boost the keto factor? Add your own side of healthy fats, like avocado!
Anyone who’s followed any sort of diet knows how easy it is to get stuck eating the same bland meals on repeat. Decision fatigue on any diet is very real. After all, it’s easier to stick to what you know when balancing work, family life, and hobbies. Here are some of our favourite tips to help keep your keto meals new:
At MealFix, we take the thinking out of your meals. If you’re following a more flexible low-carb lifestyle, we have even more options! Entrees like our Simply Baked Salmon with Roasted Potatoes and Butter Chicken with Basmati Rice are available in low-carb portion sizes! These meals are fantastic for those who aren’t following a complete keto lifestyle but are still aiming to reduce their carb intake. With our weekly rotating menu, you’ll never be bored of what’s for dinner.
We want to make sticking to your nutrition goals effortless. Take a look at our weekly rotating menu featuring authentic cuisines around the world— then get 25% off your first order with us! If you have any questions or any other specific dietary requests, don’t hesitate to reach out to our friendly support team.
Email us at [email protected] with any questions you have about our meals or delivery.