If you’re on a journey to lose weight, you know how challenging it can be. Between planning weekly meals, buying ingredients, and dedicating time to cook, it can feel like an overwhelming time sink. Fortunately, meal prep subscriptions offer the flexibility that many of us need during mealtime. Whether you’re a dedicated lifter in the midst of cutting season, or are simply looking to eat leaner during your busy workweeks, we have you covered.
Below, we’ll be exploring how meal prep subscriptions can support your weight loss goals. Read on with us at MealFix Canada, Southern Ontario’s chosen provider for healthy, customizable meal prep subscriptions.
The Convenience Gap of Dieting
The unfortunate reality is that 95% of diets fail, and not only that, most people regain all the weight back and more within the year of stopping dieting. But why? The truth is, many who begin dieting do so in unsustainable ways, whether it’s not seeking support from a dietitian or simply not planning proactively.
Dieting isn’t all about endless restriction of your favourite foods—it’s about making better food choices consistently. Planning out your diet and sticking to it on a consistent basis is key to helping you reach your weight loss goals. But for many of us balancing work, school, social lives, and everything in between, this can sometimes feel impossible. Luckily, Meal prep subscriptions can help bridge this gap—with healthy, wholesome meals delivered right to your door on a scheduled basis.
The Psychology Behind Planned Eating
There’s no untold secret to losing weight effectively. Everyone has different needs, and it’s always best to seek out a dietitian before beginning any diet. But it’s been found that among nearly all dieters, meal planning is one of the best ways to maintain healthy eating habits.
Dieting increases cortisol levels and has been shown to increase psychological stress levels. It’s clear to understand why. We make countless food choices throughout the day. Even smaller, seemingly insignificant ones, like debating whether to buy a chocolate bar at the store’s checkout counter, can build up and potentially lead to decision fatigue. But planned eating, including meal prep and subscriptions, simplifies dieting. You get meals, set with accurate ingredients and nutrition Info, delivered straight to your door. So instead of worrying about lunch and dinner, you can focus your time and energy toward other things—like hitting PR’s and maximizing reps!
What to Look for in a Quality Meal Prep Subscription
If you’re searching for a meal prep subscription service, it’s important to ensure it matches your needs. Here’s our quick list of recommendations to keep in mind when choosing a subscription.
#1: Snacks and Add-ons
Meal prep subscriptions, with healthy snacks can make it easier to stay full between meals! Keep an eye out for subscriptions that offer hunger-crushing add-ons like protein balls, parfaits, and lighter muffins.
#2: Flexible Portions
People diet differently. For example, some people like to eat lighter throughout the week to have more flexible wiggle room on weekends. Prioritize finding a meal prep subscription service that offers customizable portions—with options like high-protein and low carb meals!
#3: Options You Don’t Get Sick Of
When you’re dieting, meals can get boring quick. No one like eating the same thing over and over again. Look for a meal prep subscription plan that offers a rotating menu—particularly on a regular, weekly basis.
No Prep, Only Progress with MealFix
Enjoy all the perks of meal prep, minus the guesswork and countless reusable containers. Still not sold yet? Some meal prep services also offer meal packs and a la carte—perfect for when you’re not sure if you want to commit to a full subscription just yet. Then, join our mailing list today to enjoy 25% off your first order and four weeks of free delivery! MealFix can’t wait to help you on your journey to working toward a healthier, more confident self.