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Whether you’re a newcomer to the plant-based lifestyle or a lifelong vegetarian, life can sometimes get in the way of eating well. Vegetarians face unique challenges, whether it’s spending hours researching recipes or navigating limited menu options.
If you’re looking to effortlessly enjoy delicious, chef-curated vegetarian meals, read on! Here’s MealFix Canada’s take on why vegetarian meal delivery kits are skyrocketing in Ontario’s metropolitan area—and why you should be a part of it.
Ontario is among Canada’s leading provinces with vegetarian and vegan populations, and the trend is only growing. Our province is a cultural mosaic, home to unique communities from every corner of the world. Wholesome plant-based meals are a cornerstone of many cultures, most notably South Asian cultures. While research is ongoing, vegetarianism has been linked to lower risks for heart disease and other cardiac conditions.
In today’s world, we’re seeing more shifts toward overall health consciousness. That’s why at MealFix Canada, we’re proud to cater to all plant-based lifestyles. Comforting options, like our Japanese Curried Tofu with Steamed Rice, are completely vegan-friendly. For vegetarians, we offer even more options—such as our hearty and savoury Bean Chili with Cheese Bread!
There are common misconceptions about eating vegetarian, like the ideas that vegetarian meals don’t have enough protein or nutrients. While it’s natural to be concerned about nutrition, a well-planned vegetarian diet can be both satisfying and nutritionally complete. Not to mention, vegetarian meals are naturally cholesterol-free!
Even when eating vegetarian, you’ll still be able to hit all of your nutrition targets. Vegetarian foods are high in macronutrient essentials, including carbs, proteins, and fats. We strive to provide a wide range of protein sources for all our meals. We offer stunning plant-based meals that make the most of nature’s bounty, like tofu, beans, lentils, edamame, nuts, and more! Our vegetarian entrees provide complete sources of macronutrients, typically featuring at least 20 grams of protein for our regular portions. Craving more? We also offer protein-plus portions.
If you’re just getting into the vegetarian lifestyle or instead prefer a more flexitarian diet—you’re in good hands! At MealFix Canada, you can mix and match from our entire fresh meal lineup every week. Whether you prefer the weekly subscription option or meal packs, the choice is yours. Enjoy meat-free Mondays and your usual meals for the rest of the week—it’s up to you!
While a balanced vegetarian diet is able to provide all the essential nutrients of a typical diet, there are a few details to keep in mind. Here’s a rapid-fire list of our most common questions and our answers.
Are the meals appropriately portioned for my needs?
Are there enough options to avoid boredom or flavour fatigue?
What’s your ingredient list like?
Our items are made from only wholesome, real ingredients. You won’t find any mystery additives here!
Looking for simple mealtime solutions, made vegetarian? Never worry about what’s for lunch again with MealFix Canada. We’re your trusted go-to meal partner, delivering fresh vegetarian bites straight to your home (or work!) door. Check out our enticing selection of entrees, and subscribe to our mailing list to get 25% off your first order today!