The GTA is full of busy, hardworking people who need healthy meals but don’t have the time to cook. Our team at MealFix is here to help fellow Torontonians meet their fitness and health goals while taking “cook three meals a day” off their to-do list!
We offer several different meal plan options for a variety of dietary needs. Whether you want to build muscle on a high-protein diet or need to manage your gluten sensitivity without overextending your grocery budget, we have the meal plan for you.
Not sure where to begin? Use this buyer’s guide to discover how to build the perfect meal plan for your fitness goals, dietary requirements, and lifestyle with healthy meal delivery in Toronto!
What We Track in Our Meal Plans (and Why)
Before choosing the right meals for your meal plan, it’s important to understand how we track nutritional value and benefits so you can align our meals with your dietary needs.
Everyone tracks their meals differently depending on their goals. Weight maintenance, muscle building, fat loss, and other health goals will impact whether you measure intuitively, by portion size, macros, or calories, and it’s also important to consider how the amount of certain essential nutrients will affect your goals.
Here’s what we include in our nutrition information at MealFix:
Macros: Keeping track of macronutrients helps you determine your body’s daily protein, carb, and fat requirements (which vary per person). The three main macronutrients are carbs, protein, and fat.
Everyone should include these three nutrients in their daily meals, but counting macros is one of the best ways to track nutrition for weight loss and muscle building! It’s also common in Keto and Low Carb diet plans, for which you can find several meal options on our menu.
Here’s why these macronutrients are so beneficial:
- Protein: This nutrient helpsbuild and maintain muscle and boosts cellular repair. On average, adults over 19 should have 0.8 grams of protein per kilogram of body weight each day. You can use the information from our food labels to accurately track your daily protein intake!
- Carbs: Good-quality carbohydrates are essential for boosting energy and blood glucose levels. Some individuals who are diabetic or insulin-resistant require a lower carb intake, while others need a higher carb intake to support high activity levels. You can track your carbs accurately with the information on our MealFix containers!
- Fat: A good portion of fat in your diet helps your body produce hormones, regulate temperature, and absorb other essential nutrients.
Calories: Daily calorie counts for each meal can help those targeting fat loss to properly portion their meals based on their goal maintenance weight. Calories in at mealtimes + calories out at the gym and during regular daily activities = a fast track to your goals!
How We Keep Our Meals Healthy
What is it that makes MealFix a healthier alternative to, say, an Uber Eats order?
Regardless of the dish or cuisine style, every meal includes a balanced portion of protein, carbs, and vegetables. Every dish contains:
- 8 oz Carbs
- 4 oz Vegetables
- 4 oz Protein
All of our meals are also cooked in high-quality fats, mainly olive oil and butter, and occasionally coconut oil. You don’t need to worry about refined seed oils around here!
To control sodium and sugar content in our dishes, we even make all our sauces, marinades, and seasonings in-house.
Diets and Food Sensitivities We Cover
So, what type of cuisine can you expect to find from MealFix? We have a 12-week rotating menu that features over 400 recipes! Our menu includes many options for dietary restrictions and food sensitivities, ensuring everyone can get the meals they need for their busy schedules.
Our accommodations include:
Keto: We offer several Keto options in our weekly menu rotations. You can spot our Keto-friendly meals by the black-and-white “K” symbol under the nutrition information.
Low Carb: Most of our meals have a “Low Carb” option that replaces the main carbohydrate with an extra portion of vegetables!
High Carb: Need extra energy at the gym? Our Extra Carb option includes an additional portion of the meal’s main carbohydrate!
High Protein: If you have protein intake goals to reach, you can choose from our Protein Plus, Protein Plus + Low Carb, or Protein Plus + Extra Carb options depending on your nutrition requirements.
Gluten Free*: You can find our gluten-free meal options by looking for the “(GF)” when browsing our menu items!
Vegetarian: If you need a meal option without meat, we offer several vegetarian dishes in our rotating menu. You can spot a vegetarian dish with a black and white “V” symbol under the nutrition information.
Halal: All of our dishes are 100% Halal friendly! All the meat in our meal options is farm-fresh and HMA-certified, sourced from Sargent Farms.
Our Most Popular Rotating Menu Items
With over 400 recipes to choose from, we always try to include some of our customers’ favourites throughout each menu cycle! Some popular dishes you’ll see in our rotation include:
- Jerk Chicken with Rice and Peas
- Greek Chicken with Lemon Potatoes
- Beef Lasagna
- Chicken Shawarma
- Cajun Chicken Mac n’ Cheese
- Chicken Parmesan with Rosé Penne
- Butter Chicken
- Burrito Bowls
- Sweet Potato Shepherd’s Pie
We rotate the options week to week. You can view the Full Menu to see what we have in store for the next few days.
Need Healthy Meal Delivery in Toronto? Plan with MealFix
Eating well doesn’t have to be complicated. With the right meal-planning partner, you can enjoy nutritious and delicious breakfasts, lunches, and dinners that meet your health and fitness goals.
At MealFix, we offer several meal plan options to accommodate different schedules and lifestyles, including one-time orders, weekly deliveries, à la carte, and monthly meal packages.
Check out our Services page to learn more about our ordering options and get one step closer to your wellness goals.
* All food items in our gluten-free meals, including protein and vegetables, are prepared in a separate area of our kitchen to prevent cross-contamination with wheat and other allergens.