The workout may take an hour, but planning, shopping, cooking, and portioning every meal around it can take up the rest of the evening. At MealFix, we make it easier to compare meals, plan around training and keep suitable options ready when you need them. Keep reading to learn how you can get your gains at the gym and in your meals with MealFix!
How Nutritional Information Supports Meal Planning for Fitness Goals
At MealFix, we include nutritional information in each meal, including calorie and macronutrient counts, that can be used to help support your fitness goals. Calories show how much energy a meal provides, while its macronutrients—protein, carbohydrates and fat—show where that energy comes from. Reviewing both can help gym-goers compare meals with their personal plans instead of relying on broad labels such as “healthy” or “fitness-friendly.”
Carbs are essential for energy, protein for muscle repair and adaptation, and dietary fat for post-workout recovery. All of our dishes at MealFix contain balanced portions of these nutrients, and we also give customers the option to increase the portions to suit different fitness goals!
Compare Our Portion Options
Many of our entrées come in regular, Protein Plus, low-carb and extra-carb combinations. This flexibility can support different parts of your routine.
You might prefer additional carbohydrates around intense cardio, a Protein Plus meal after resistance training or a regular portion on a lighter day.
For example, our Honey Sriracha Tilapia with Turmeric Rice provides 41 grams of protein and 58 grams of carbohydrates in the regular size.
Protein Plus increases the protein to 55 grams without changing the carbohydrate count, while Protein Plus – Extra Carb provides 57 grams of protein and 81 grams of carbohydrates.
These portion options let you adjust the meal to meet your established targets and requirements, so your fork can work just as hard as your muscles!
Plan Meals Around Your Training Week
Look at your workout and work calendars together. Prepared meals can cover post-workout dinners, office lunches or mornings when cooking is unrealistic.
Our High-Protein Spinach and Cottage Cheese Egg Bites provide 335 calories and 30 grams of protein per four-piece serving, making them a convenient breakfast or snack. For dinner, choose a portion based on the day’s plan rather than ordering the same format all week.
Keep The Routine Enjoyable
Fitness-focused eating should not feel like a spreadsheet with a fork. We rotate hundreds of recipes through our menus every week to add variety and maintain the joy of eating!
Selections change, so review the current menu and nutrition details before ordering. If you prefer more variety, our À La Carte order option is a great way to try a range of recipes from our lineup. Variety can make consistency a lot easier when you are eating prepared meals several times each week.
Support Your Routine With MealFix
When tracking supports your goals, clear information can simplify planning. Explore our current menu, compare the available calories and macros, and order fresh MealFix meals delivered across Toronto and the GTA!