Does the 80/20 Diet Actually Work?
As the weather starts to warm up in Toronto, many are looking for ways to reset their healthy habits. For some, this looks like spending more time at the gym, taking up a new physical activity, or even learning to cook! For others, this looks like exploring new ways to experience everyday eating habits, such […]
Got Protein? Here’s How Much You Really Need
Advice on protein in 2026 can be overwhelming. More protein shakes, more anabolic recipes, more tracking, more mental math. But how much protein per day should you actually be trying for? What foods are high in protein? It’s easy for the truth to be blurred along the lines. Today, let’s shed some light on the […]
5 Signs It’s Time to Try a Meal Subscription in 2026
Tired of watching your lunchtime budget disappear? Is Sunday meal prep starting to feel more like a monthly occurrence? If your eating habits aren’t sustainable, it may be worth reassessing your routine. In this short blog with MealFix, join us as we explore some telltale signs that it may be time to consider a ready-made meal subscription in […]
Buffet vs. Boxed Meals: What’s Better for Office Catering?
Are you planning an office event and looking for corporate catering? Or maybe you’re looking for regular drop-off catering for your workplace? If so, you’ve likely come across both traditional buffet catering and boxed meals. What are the differences between these two types of catering, and which should you choose for your office lunch catering in […]
5 Occasions Perfect For a Meal Delivery Gift Card
Are you searching for a gift that feels meaningful and will be appreciated? Or maybe you’re searching for a last-minute option that still feels thoughtful? If so, you’re not alone. Gift-giving can be a challenging source of stress, but it doesn’t have to be. In this short blog with MealFix, let’s dive into a few of […]
Can a Meal Subscription Reduce Food Waste?
Tired of throwing out wilted produce from the back of your fridge? Looking for a way to reduce your grocery bill, which somehow feels higher every month? If so, you’re not alone. Many people are looking for alternatives, and meal subscriptions are becoming an increasingly popular choice. But is it a reasonable alternative for busy Torontonians, or […]
Why Snacking Deserves a Second Look
Feeling like 4 pm hunger is a test of discipline? Or maybe you’re debating whether that post-dinner treat is a good idea? For many, snacking feels like a challenge. Over the years, it’s been framed as a blocker of progress and something to be avoided. But when approached with intention and care, snacking can be […]
Why MealFix is the Best Meal Delivery Service in Toronto
Toronto has no shortage of stunning meal delivery options, but with so many choices, how can you decide which one to try? It’s a question many Torontonians ask themselves when searching for the best meal delivery service in Toronto. In this short blog with MealFix Canada, we’ll show you why we’re the best meal delivery […]
The Real Time Cost of Cooking vs. Ready-Made Meal Delivery
If you’ve ever felt like there’s not enough time in the day to get everything done, you’re not alone. Studies have shown that roughly one in four Canadians experiences high levels of time pressure, a figure that has risen by nearly 10% over the past 30 years. It’s not hard to see why, especially in […]
How Prepared Meal Delivery in Toronto Saves Professionals Money
With almost 800,000 office workers working in its downtown core, Toronto is the ultimate example of ‘work hard, play hard’. While there’s no shortage of lunch options around in the GTA, many are underwhelming. Between unsatisfying fast food meals and forgettable salads, finding a meal you actually enjoy can feel impossible. At MealFix Canada, our prepared meal delivery […]