Between long workdays and the hustle and bustle of daily life, achieving better eating habits can feel out of reach. Cooking healthy meals is often the go-to solution, but it can also easily take hours out of your day. From planning grocery trips to finding the time to begin cooking, the process can feel overwhelming.
In this short blog with MealFix Canada, we’ll delve into why eating right doesn’t have to mean spending hours in the kitchen—and unveil our secret weapon. At MealFix, we offer healthy meal delivery in Toronto with authentic, culturally inspired flavours that can’t be beat. Let’s dive in together.
Why Eating Healthy is Hard
Eating healthier isn’t about endless salads or plain chicken and rice. It’s about making consistent, better food choices. That being said, what’s commonly overlooked is the amount of time often needed to be dedicated to this goal.
For many of us, eating well simply doesn’t mesh well with our chaotic schedules. As a result, it’s all too common for many to give up on their journey to a healthier lifestyle. And if you’re tracking your macros or calories on top of that? Well, that can feel like a second job.
The Cooking Conundrum
In a world where fast food restaurants dominate, 84% of menu items are considered unhealthy. It’s no surprise that many people turn to cooking as a way to achieve healthier eating goals. But let’s face it: the process can be chaotic and challenging, even if you’re a culinary enthusiast. After all, cooking isn’t as simple as flipping through a few recipes and chopping a few ingredients. There’s an entire process to it. From finding recipes you hope to enjoy (which also fit into your goals), to planning grocery trips—there’s a lot that goes into it.
Why Healthy Eating is More Achievable Than You Think
If cooking feels like an endless chore, we understand. But that doesn’t mean you need to give up on your goal of a healthier lifestyle. When it comes to eating better, success often comes down to being easier on yourself. For many, this means skipping cooking and opting for meals with less prep or even healthy meal delivery services in Toronto.
The truth is, there’s no ‘right’ way to eat healthy because everyone has different goals! For example, are you trying to lose weight sustainably? Or maybe you’re looking to add more colour to your diet? Whatever your goal is, the best approach is the one that helps you stick to it consistently. While your results will still be your own, it will be much easier to stick to your diet and ultimately achieve your goals.
Quick Tips to Eat Healthier
Aside from healthy meal delivery in Toronto, there is no shortage of ways to make healthier eating a part of your normal (sometimes chaotic) routine. Here are two of our favourite tips:
Keep snacks on hand
- We’ve all heard the tip of not going grocery shopping when you’re hungry. But why? The truth is, when you’re hungry, you’re less likely to make healthy food choices. So when you’re coming home after work and you pass by your favourite fast-food joint, keep a healthy snack with you. (Pssst, we always have some delectable snacks in our weekly menu!)
Add Instead of Remove
- There’s zero shame in choosing easy wins during mealtime. One of the best ways to increase the nutritional value is by adding nutritious ingredients instead of removing the ones you love. For example, if you have a bowl of boxed mac and cheese, add a side of steamed broccoli and grilled chicken breast for an easy win.
Your Partner During Mealtime
This is where MealFix Canada comes in. We offer convenient, ready-made meals for delivery in Toronto. Whether you’re a vegetarian tired of sacrificing flavour, a keto dieter looking to cut down on prep in the kitchen, or simply someone looking to reclaim their time, our ready-made meal delivery in Toronto has what you’re looking for.
All of our meals are made from easy-to-read, real ingredients and flavours worth writing home about. We also have you covered if you’re tracking nutrition, with full nutrition labels on every meal.
Takeout? That’s Old News.
Looking to give MealFix a try? We’ve got you. Sign up for our newsletter and receive 25% off your first order and one month of free meal delivery in Toronto! Talk about a time-saving win! For all questions or inquiries, don’t hesitate to reach out to our friendly support team as well.