Are you searching for a meal plan for the older adult in your life that checks all the boxes? Are you looking for a meal delivery that’s healthy, reliable, and will not only support their needs but also be something they’ll actually enjoy? Delivered senior meal plans make it simple, helping support nutrition goals with balanced meals and a rotating menu that never gets old.
In this short blog with MealFix, let’s dive into the must-need considerations when looking for the best meal plans for seniors. Read on!
#1: Low Sodium & Spices
People, on average, consume more sodium than necessary. It’s not hard to understand why. Sodium is a significant component in many foods, especially shelf-stable and pre-processed options. Think soup cans, processed deli meats, and frozen meals. While the global recommendation is 2,000 mg or less of salt for most adults, this amount is often recommended to be lower for seniors. Older adults are generally more sensitive to sodium content, which leads to heightened risks of health challenges such as high blood pressure, heart disease, and stroke.
The truth is, the best meal plans for seniors are created with high-quality ingredients, and don’t need to rely on heaps of salt for flavour.
#2: Gentle, Digestible Flavours
While spicy food is largely a matter of personal preference, studies have shown that very spicy goods may not be ideal for all seniors. Another challenge that seniors are no strangers to are digestive issues, such as acid reflux. Highly spicy foods can sometimes exacerbate these issues and should be managed with care.
That said, while it can be beneficial to skip the heat, there’s no need to skimp on flavour! While sodium and spicy ingredients may be best to be left out, many other seasonings offer a host of health benefits. Turmeric, for example, is a hidden superhero when it comes to reducing inflammation. Cinnamon, on the other hand, can help promote lower blood pressure.
Keep this in mind during your search, as the best meal plans for seniors take advantage of these alternative spices with health benefits.
#3: Complete Nutritional Servings
Just like anyone, seniors need to consume nutritionally complete meals that support their physical and cogntive needs. Consistent, healthy eating habits can help protect seniors’ overall well-being and address some of the more common challenges they face.
A colourful, nutritious diet for seniors may include:
- Dark green vegetables
- A colourful medley of fruit
- Whole grains (oats, brown rice, whole grain bread)
- Various protein sources (chicken, eggs, beans, nuts, eg)
There’s no substitute for wholesome ingredients. When searching for the best meal plans for seniors, prioritize one that offers a complete nutritional picture. In practice, this means complete servings of protein, grains, and vegetables at every meal.
Introducing Our Senior Meal Plan
At MealFix, we’ve designed our popular senior meal plan with all of these factors in mind. It includes five carefully selected meals that balance nutrition, authentic flavours, and senior-specific needs. Every senior meal contains 6 ounces of heart-healthy carbs, 3 ounces of high-quality protein, and 3 ounces of nutritious vegetables.
We pride ourselves on transparency, with nutrition and ingredient labels on every meal. MealFix only uses whole, easy-to-read ingredients for every delicious meal. These meals are all made with minimal sodium and spices, but created with wholesome ingredients that come through with each bite.
Nutrition You Can Count On
MealFix Canada is southern Ontario’s chosen provider for delicious, global meals delivered straight to your door. View our weekly menu and discover stunning meals from across the globe. Have any questions? We’re here to help. Reach outto our friendly support team for more information on our ready-made meals.