Keto is a popular diet that dates back to the 1920s. It’s defined by an ultra-low-carb and high-fat approach that often challenges dieters to get creative with their meals. But in an ultra-fast-paced metropolitan city like Toronto, this can sometimes feel next to impossible. Luckily, while dieting can be tough, our keto meal delivery in Toronto is as close as you can get to a shortcut!
Explore with us below at MealFix Canada, as we explore how we can help you cultivate a successful keto lifestyle—down to the ordering details! We’re Toronto’s trusted keto meal delivery service, providing healthy meals to help you hit your fitness and health goals.
What is Low-Carb or Keto?
If you’re dedicated to a low-carb lifestyle on keto, you need both patience and dedication. Unlike other diets, which may allow for a bit more food freedom, keto doesn’t allow you more than 50 grams of carbs a day. This is because in order for the diet to work, you need to be in ketosis—AKA fat-burning mode. Ketosis is a metabolism state which aims to target and burn fat reserves in the body.
But what if you accidentally slip up with an order of fries or a shake, and you go over your limit? Unfortunately, that means you’ll have to wait a few days to a week to get back into ketosis.
MealFix Options That Keep You in Check
Planning your meals ahead of time is one of the best ways to set yourself up for success on keto. Fortunately, MealFix offers endless customization options with our weekly rotating menu, featuring keto meals so hearty, you’ll want to double-check the nutrition label! Our Blackened Chicken Breast with Roasted Sweet Potatoes is tossed with a bold, spicy seasoning blend and served alongside rustic, homestyle roasted sweet potatoes. Even better, this low-carb portioned meal clocks in with just 16 grams of carbs and 38 grams of protein!
Don’t Guess: Use MealFix’s Nutritional Info to Dial In Your Macros
Let’s be honest: there aren’t a lot of keto-friendly food options when eating out, and even fewer that come with nutrition labels. Transparency is essential for any diet, but especially for keto. That’s why at MealFix, all our entrees, snacks, breakfasts, and more all come with full nutritional labels. Never stress about whether your lunch is hiding a few more carbs than it should.
At MealFix, we believe that you already work hard enough—and tracking your keto meals shouldn’t add to that. If you’re monitoring your macros with the help of a nutrition tracker, our meals fit easily in! Simply add in the information from the meal’s nutritional label found on our website.
How to Order Keto with MealFix
When you order with MealFix, you have two ways to enjoy low-carb options:
To Order Keto Meal Delivery in Toronto:
- Navigate to the ‘Order’ tab at the top left
- Select a Meal Pack, Subscription Meal, or À la Carte
- Click ‘manually select meals’ and then ‘edit preferences’
- Navigate to the sidebar, and select ‘Keto’ under diet.
- Now you’ll only be shown keto meals, with under 50 grams of carbs per serving in either regular or low-carb portion.
To Order Low-Carb Meal Delivery in Toronto:
- Navigate to the ‘Order’ tab at the top left
- Select a Meal Pack, Subscription Meal, or À la Carte
- Find your meal
- Navigate to ‘Choose Portion Size’
- Select ‘Regular – Low Carb’ or ‘Protein Plus – Low Carb’
Train Hard, Eat Right with MealFix Canada
Reaching your nutrition goals means commitment every single day. Look to MealFix for meals that help you stay on track with zero prep needed. Need some more convincing? For a limited time, sign up to our mailing list and get 25% your first order, with four weeks of fee delivery! Talk about easy gains—the MealFix way with keto meals, delivered straight to you in Toronto.