As the weather starts to warm up in Toronto, many are looking for ways to reset their healthy habits. For some, this looks like spending more time at the gym, taking up a new physical activity, or even learning to cook! For others, this looks like exploring new ways to experience everyday eating habits, such as with diet meal delivery in Toronto.
You may have even heard the term ‘80/20 rule’ floating around. But what does this actually mean? Is the 80/20 rule a good way to hit your personal health goals? Below, let’s dive into the ins and outs of this viral rule and whether it’s worth trying out. Read on with us here at MealFix!
What is the 80/20 Diet Rule?
The 80/20 rule involves taking measured steps to eat healthy meals approximately 80% of the time, while giving yourself more food freedom for the remaining 20%. The actual balance ratio is up to personal preference! For some people, this looks like healthier eating during the week to free up weekends. Others prefer an everyday balanced approach, will room for a sweet treat to end off the night or a mid-day pick-me-up.
In a world filled with unsustainable dieting and restrictive eating trends, the 80/20 diet stands out. For many, it’s a refreshing alternative away from rigid, short-term diets that surface year after year. The general focus behind this diet is more sustainable, healthier eating habits. It’s a supportive approach to intuitive eating, emphasizing consistency over perfection.
Where 80/20 Can Go Wrong
While the 80/20 diet rule can be beneficial for some, it can also pose challenges that should be monitored.
One of the biggest reality checks is the prep work that can often be required. For those with hectic schedules, this time can feel unmanageable, if not impossible. Not everyone wants to spend 6-to-9 prepping future meals after their 9-to-5. This can cause consistency to slip if not managed accordingly.
Another common pitfall is a lack of direction. The 80/20 diet rule is popular for its flexibility, but that’s also exactly where it can fall short if not managed properly. It’s best used as a guideline to support well-informed eating habits. Understanding what a balanced diet actually consists of is key. That’s why seeking out support from a licensed dietitian before undergoing any dietary changes is always a good idea.
Can 80/20 Actually Work?
The 80/20 diet can be a fantastic rule to help keep you on track if done properly and consistently. The 80/20 rule exceeds where stricter diets fall short: long-term sustainability. In particular, it can be a highly beneficial choice for those interested in intuitive, balanced eating as opposed to more traditional, restrictive dieting methods.
Where MealFix Comes In
If you need a helping hand during meal time, MealFix is here to help. We’re passionate about simplifying eating routines with delicious, healthy meals delivered straight to your door. Our diet meal delivery Toronto subscriptions are available in both 5-day, 6-day, and 7-day meal plans, perfect for weekday breakfast, lunch, and dinner.
We believe that dieting never has to be boring. That’s why MealFix is proud to offer meals that truly reflect the vibrant mosaic of cultures around Southern Ontario. That’s why we collaborate with chefs from all different cultural backgrounds to bring meals that are not only delicious but also authentic. Enjoy meals from around the world, including China, Mexico, India, Jamaica, Turkey, and beyond, with new options being added regularly.
Where Balance Meets Convenience
Ready to reclaim your time, while enjoying balanced meals you can look forward to? We’re ready when you are. Browse our current weekly menu, with keto, high-protein, vegan, and vegetarian options. First-time customers can also enjoy 25% off their first delivery, along with one month of free delivery!
Check out our blog for more tips, tricks and info about our diet meal delivery in Toronto.