Does the 80/20 Diet Actually Work?
As the weather starts to warm up in Toronto, many are looking for ways to reset their healthy habits. For some, this looks like spending more time at the gym, taking up a new physical activity, or even learning to cook! For others, this looks like exploring new ways to experience everyday eating habits, such […]
What 1 Week of Vegetarian Dinner Delivery Looks Like
Tired of eating the same thing every week and searching for vegetarian meal inspiration? Or maybe you’re ready to take a break from cooking to try something new? If so, you’ve come to the right place. Vegetarian meals can offer a vibrant blend of spices, blends, and flavours. We’re here to show you how can do it, […]
5 Signs It’s Time to Try a Meal Subscription in 2026
Tired of watching your lunchtime budget disappear? Is Sunday meal prep starting to feel more like a monthly occurrence? If your eating habits aren’t sustainable, it may be worth reassessing your routine. In this short blog with MealFix, join us as we explore some telltale signs that it may be time to consider a ready-made meal subscription in […]
Buffet vs. Boxed Meals: What’s Better for Office Catering?
Are you planning an office event and looking for corporate catering? Or maybe you’re looking for regular drop-off catering for your workplace? If so, you’ve likely come across both traditional buffet catering and boxed meals. What are the differences between these two types of catering, and which should you choose for your office lunch catering in […]
5 Occasions Perfect For a Meal Delivery Gift Card
Are you searching for a gift that feels meaningful and will be appreciated? Or maybe you’re searching for a last-minute option that still feels thoughtful? If so, you’re not alone. Gift-giving can be a challenging source of stress, but it doesn’t have to be. In this short blog with MealFix, let’s dive into a few of […]
Why Snacking Deserves a Second Look
Feeling like 4 pm hunger is a test of discipline? Or maybe you’re debating whether that post-dinner treat is a good idea? For many, snacking feels like a challenge. Over the years, it’s been framed as a blocker of progress and something to be avoided. But when approached with intention and care, snacking can be […]
The Real Time Cost of Cooking vs. Ready-Made Meal Delivery
If you’ve ever felt like there’s not enough time in the day to get everything done, you’re not alone. Studies have shown that roughly one in four Canadians experiences high levels of time pressure, a figure that has risen by nearly 10% over the past 30 years. It’s not hard to see why, especially in […]
5 Reasons Why Meal Delivery Can Support Weight Goals
As we head to the end of 2025, dieting remains top of mind for many of us. As many as two in five Canadians planned to lose weight this year, mostly through dieting of some sort. But with many of us being as busy as we are, how can you best remain consistent as you […]
Weekly Meal Kits Vs. Meal Prep Services: What’s Better For You?
For many of us, life moves faster than ever nowadays. Between social outings with family and friends, late nights at work, and making time for yourself, eating healthy can easily fall off the radar. Fortunately, both weekly meal kits and meal prep services can help simplify planning meals, even when life gets hectic. So, what are […]
5 Real-Life Reasons A Meal Subscription Supports New Parents
Bringing home a newborn means welcoming a world of magical and exciting experiences. These are unforgettable moments, from feeling their tiny fingers curl around yours for the first time to snapping a million pictures of their sleepy smile. But during these exciting times, eating regular meals often falls to the bottom of the list. During […]