For many of us, life moves faster than ever nowadays. Between social outings with family and friends, late nights at work, and making time for yourself, eating healthy can easily fall off the radar. Fortunately, both weekly meal kits and meal prep services can help simplify planning meals, even when life gets hectic. So, what are these two options? What are the differences, and which is right for you?
Below, we’ll be exploring how these two different meal options stack up to one another and discuss which is right for you. Read along with us at MealFix Canada—proudly homegrown and serving Southern Ontario since 2015.
What are Weekly Meal Kits?
Weekly meal kits contain a packaged bundle of pre-portioned ingredients, alongside step-by-step cooking instructions. These kits can be ordered on a recurring subscription or a one-time basis, and are delivered right to your door. Each meal is pre-selected and is often available in vegetarian, keto, gluten-free, and vegan options.
What are Meal Prep Services?
Meal prep services, on the other hand, offer freshly prepared meals delivered right to your home or work. You’ll also have to pre-select your meals alongside dietary preferences. But unlike weekly meal kits, you don’t need to bring out any pots, pans, or even step into the kitchen. Simply reheat your meal and enjoy.
Factor #1: Cost
Cost can be a tricky factor to measure. At first glance, weekly meal kits can seem less expensive per serving, since you’re responsible for cooking. Unlike meal prep services, where the meals are fully prepared by cooks, meals kits require you to chop, prep, and cook ingredients.
While cost per portion is important, it’s not the only one to consider. Most popular weekly meal kits are designed for a minimum of two people, as all the servings are meant to be cooked together. So, if you prefer single-portioned meals, you may have difficulty finding finding options to fit your needs. Meal prep services like MealFix, on the other hand, offer much more customization, with single-person portions and extra protein portions.
Winner: Tie!
Factor #2: Convenience
One of the most common reasons for both weekly meal kits and meal prep services becoming so popular is convenience. Both options take the guesswork out of much of the process during mealtime, including finding a recipe, obtaining ingredients, then portioning the cooked food, and delivering it to you. Weekly meal kits take it a step further, and fully cook the entire meal for you—making it simple to eat it right away or store it for later.
Winner: Meal prep services!
Factor #3: Nutrition
Nutrition is on the mind of nearly everyone, and for good reason, too! Fortunately, weekly meal kits and meal prep services offer fantastic alternatives to fast food options. Both of these options typically provide nutritionally complete meals, with full servings of vegetables, carbs, and protein.
Weekly meal kits provide you with full control of the cooking process. So for those who prefer full control of salt content, seasonings, or even adding in extra veggies, you’ll probably like the former option. That being said, meal prep services, like MealFix, also provide high customization—allowing you to choose from carb and protein portion sizes, along with every meal being low in sodium and preservative-free.
Winner: Tie!
Healthy Eating, Simplified with MealFix Canada
Both weekly meal kits and meal prep services offer indisputable benefits for nearly everyone—from working families, students, older adults, and more. If you’re ready to take the next step towards effortless nutrition, stress-free dinners, and worldwide flavours—look no further than MealFix Canada. Still on the fence? Join our mailing list to get 25% off your first order and one month of free delivery!