Why Delivered Healthy Meals Are Perfect For Avid Gym Goers

What you eat is just as important as how you train. Whether bulking season is starting or you’re trying to cut down in preparation for your next show or meet—your meals should support your fitness goals. Follow along as we share why it’s time for gym-goers to try a ready-to-eat meal delivery service.

MealFix Canada is Southern Ontario’s premier choice for delicious, healthy meals delivered straight to your door. We pride ourselves on our mouthwatering selection of authentically diverse meals curated by our talented chefs. 

Perfect Macros Every Time

When it comes to hitting fitness goals, a popular saying is "muscles are made in the kitchen, but revealed in the gym." We couldn’t agree more. We believe informed decision-making leads to better nutrition choices and healthier meals. Macro tracking is a popular method to ensure you get all the nutrients you need for your fitness goals. That’s why at MealFix Canada, we offer comprehensive nutrition macros for all our meals, including our protein plus and carb portion options! It’s never been easier to track your protein, carbohydrate, and fat intake. You can even add them into any tracking app. Say goodbye to guessing your macros! 

Stay on Track with Every Bite

Everyone has different protein goals, but many find that at least 30 grams of protein per meal is a sweet spot. This intake amount is often enough to promote high energy levels while still allowing for muscle building. While this goal is usually attainable, it can sometimes be challenging when facing the hurdles of daily life. Between the all-day hustle at work, managing household chores, and leaving room for nights out with friends—macro planning is tricky.

At MealFix, we make sticking to your nutrition goals stress-free. Our healthy meals also feature a variety of nutritionally complex sources, like chickpeas, eggs, and salmon! Most of our standard portion meals pack at least 30 grams of protein. If you need more, we also offer protein plus portions. These larger entrees typically feature 40 to 60 grams of protein. Looking to fuel your pump? We also offer extra carb portions! 

No Cheats, Just Goals

It’s a common misconception that cheat days are necessary if you want to stay on track with your diet plan. The idea is if you let yourself have a day to eat what you’ve been craving, it will help you stay on track. But the simple reality is if you love what you eat, there’s little need for cheat days. This is where services like MealFix, offering healthy meals, come in. Gone are the days of plain chicken with rice and broccoli. Instead, you can pick from a variety of delicious (but still nourishing) meals from across the globe. After all, hard training deserves great flavour.

Explore mouthwatering options like our Fajita Shrimp Bowl with Cajun Rice. This stunning dish features sizzling shrimp marinated overnight in a deliciously succulent marinade of spices. A fragrant bed of peppery and sweet cajun rice is served alongside this shrimp, along with sauteed bell peppers and onions.

Your Not-So-Secret Weapon For Serious Gains 

Need some more convincing? Check out our delectable selection of entrees, family trays, breakfasts, and desserts! Then sign up for our mailing list and get up to 25% off your first order! We can’t wait to fill your order of delicious healthy meals and deliver them right to your door in Southern Ontario.